Understanding & Controlling Your Anger

In this episode of THE Amicable Divorce Expert, you will learn the following:

 

1. The definitions of anger

 

2. Where anger fits in the seven Stages of Divorce Grief

 

3. Types of Anger

 

4. The importance of therapy and self-reflection to deal with anger.

 

5. The three types of Anger, and what is good anger.

 

6. Examples of using good anger to advance the divorce in a positive way.

 

7. The benefits of being able to control anger.

 

#anger #control #emotions #therapy #communication #communicationskills #communicationtechniques #divorcegrief #badanger #benefitsofanger #forgiveness #acceptance #self-reflection #self-awareness #mediation #lawyers #co-parenting