Rewiring the Brain: A Journey of Neuroplasticity and Overcoming Burnout with Angela Lockwood - The Entrepreneurial Clinician Podcast

Prompted by a question from the Future Proofing Health Professional Facebook group about neuroplasticity, Angela Lockwood returns to join Jo on this week's episode of The Entrepreneurial Clinician Podcast to discuss neuroplasticity and its role in burnout and recovery from burnout.

In this episode, Jo and Angela discuss:

• what neuroplasticity is (and isn’t)
• that neuroplasticity isn’t reserved for certain people, professions or ages
• how neuroplasticity can contribute to health professionals experiencing burnout
• the need to be aware of the signs and symptoms of burnout
• the importance of creating space and taking an extra moment to enjoy moments of joy or peace and how it helps to reset our nervous system and brain
• how to utilise the neuroplasticity of your brain to recover from burnout

About Angela Lockwood: Angela is an Occupational Therapist, Podcast Host, Guest Expert, Speaker and Author. 

With over two decades of experience as an Occupational Therapist, Angela has immersed herself in the exploration of focus—examining how individuals think, learn, and interact with their surroundings, their work and their mindset. As the author of “The Power of Conscious Choice" and "Switch Off: How to Find Calm in a Noisy World," Angela delved deeply into the intricacies of mindful decision-making and attention management. Her podcast, "Distracted," serves as an invaluable resource for those seeking clarity amidst the chaos.

You can find Angela via her website at www.angelalockwood.com.au 

Resources mentioned in this episode:

• Future Proofing Health Professional Facebook group