#175 - Celebrating Victory Over diet Culture - Quit Your Diet

In this episode, I’ll show you how to build your personal D-Day (Diet Day) using a 14-day roadmap that leads to real, lasting change.

We’ll explore how preparation, mindset, and strong signals can shift you from diet chaos to total clarity.

We’ll cover:

Why you must build up to the day you quit your diet

How the MAP method (Map, Align, Proceed) sets you up for success

The powerful “3 feet or 3 miles” rule from beekeeping, and how it applies to habits What happens after Diet Day, your VE Day (Victory & Empowerment)

If you’ve struggled with yo-yo dieting and are ready to take back control, not just of your weight, but your life, this episode gives you the tools to do it.

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level:
👉 https://quit-your-diet.com

You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:
👉 https://www.youtube.com/@Quityourdiet

🎓 Become a site member today and get early, free access to my full training course when it launches.

☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings:
👉 https://buymeacoffee.com/quityourdiet

📚 Explore more tools and resources at:
👉 https://www.actionfactorypublishing.com

Thanks for tuning in — and remember:
The healthiest decision you could make might be quitting diets for good.