The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Women Over 50
091 🌼 4 Steps to Turn Triggers into Treasures
2023-05-15
Do certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger into a treasure.
On today’s episode, you will learn the 4 steps on how to identify your triggers, how to control your triggers, and how you can move past your past, so you can live peacefully in the present moment.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
View more
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
