Ep 38: The Five Fundamentals - A Framework for Living Your Best Life

2024-01-25

What are the practices that you can implement into your daily life to expand your Zone of Resilience and to ensure that you never feel burned out again?! That's exactly what we are covering today! Join Dr. Amy as she goes over a framework to help you THRIVE in all areas of your life. Five Fundamentals Workbook Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social m...

What are the practices that you can implement into your daily life to expand your Zone of Resilience and to ensure that you never feel burned out again?!

That's exactly what we are covering today!

Join Dr. Amy as she goes over a framework to help you THRIVE in all areas of your life.

Five Fundamentals Workbook

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

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Resources mentioned in this episode:

TED-Ed Talk
23 and 1/2 hours - https://ed.ted.com/best_of_web/Mot8KdLT
Aubrey Gordon
https://www.aubreygordon.net/
The XX Brain by Dr. Lisa Mosconi
Book - https://www.lisamosconi.com/xxbrain
Audiobook - Spotify

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