STRETCH IT!

One of the great truths of life, is that you are gonna be stretched in ways that are often uncomfortable, but can also produce incredible results if you are aware of them. Sometimes, we need someone to take us past our comfort level with an imposed stretch, one that we cannot achieve on our own. That's exactly what happened when I took a free session to be strapped down on a table, and have my muscles pushed and pulled in ways they never had been before.