15. Emptiness

Emptiness.  Our lives is full of activities, commitments, work, study and relationships.  We have emotions, desires, anger, guilt and believes.  Imagine ourselves as a new born baby, where our bucket is empty. No fear, no emotions, no desires.  Just that instinctive need to be alive and happy.  Emptiness is a practice for meditators to bring the mind back to its original baby-like state of purity.

 

“The Monkey Mind” is a meditation podcast where we learn meditation techniques and practice with guided sessions To reset our beliefs, attitudes and mindset  creating balance between success and happiness in our lives.

This is a production of TheCEOMonk.com the publisher of the book:  “A CEO, an Entrepreneur, a Tourist and the Monk.

 

With your eyes softly focused in a space in front of you take  in a few deep breathes.  Breathe in and out.

Notice the eye lids getting heavier as your muscles on your face began to relax.  Naturally, allow the eye lids to close gently, as the body continues to be even more relax.

Imagine you are sitting alone in a vast open space.

Completely free of commitments.  Feeling peace and safe. 

The gentle breeze on your skin reminds you of the pure fresh air blending with your body.

Slowly even the outline of your body begins to blend into the background, as if, you are part of the air.

Imagine … your body is an empty vessel without organs.

Hollow and empty.  With only a clear spherical ball of brightness at the center of your abdomen.

Glowing a gently soft light covering your and the space around you.

Feel your body getting lighter and lighter

and the sensation of  weightless-ness

 

Gradually your body blends completely into the surrounding,

becoming invisible

Becoming ONE with the environment.

 

Allow any thoughts drift away, disappearing, and dissolving into thin air.

with each breathe releasing any tension, worries or cares. Let them go.  Set them free.

 

Gently. comfortably and effortless, bring the mind to a complete stand still in the center of the bright light.

Continue to feel the emptiness, transparency, and lightness

Maintain a slight smile as you experience the sensation of joy and happiness.

Continue to meditate in silence.9 Emptiness. 

Clear and bright,

Pure and still

Light and empty.