Ep. 012: Case Study of Ben Pollack (IFBB Pro) - 3 Contest Prep Cycle Designs - General Approach, John Meadows, Justin Harris

2025-03-11

Title Analysis Across Three-Dimensions of the Wisdom of Top Bodybuilding Cycle Designs Runtime 13:50 Synopsis In the 12th episode of "Gear Growth and Gains," host Type-IIx analyzes 3 contest prep cycle designs for IFBB Pro Ben Pollack that were designed by his coaches, John Meadows and Justin Harris, as well as the "General Consensus Approach," that he defaults to at other times. Features Type-IIx Topics

Title

Analysis Across Three-Dimensions of the Wisdom of Top Bodybuilding Cycle Designs

Runtime 13:50 Synopsis

In the 12th episode of "Gear Growth and Gains," host Type-IIx analyzes 3 contest prep cycle designs for IFBB Pro Ben Pollack that were designed by his coaches, John Meadows and Justin Harris, as well as the "General Consensus Approach," that he defaults to at other times.

Features Type-IIx Topics

Ben Pollack, IFBB pro bodybuilder, powerlifting, steroid cycle strategies, John Meadows, Justin Harris, TLMT cycle, Testosterone, Masteron, Trenbolone, Anavar, Winstrol, growth hormone, anti-estrogenic effects, gynecomastia, Primobolan, Halotestin, insulin, muscle protein synthesis, caloric deficit, performance-enhancing substances, bodybuilding, personalized approaches, cycle design mistakes.

References

utben's USAs Writeup/AMA in r/bodybuilding

Unique Per-Anabolic Androgenic Steroid Characteristics

Labcorp Research Insider <use coupon code TYPE-IIX, type-iix non-case sensitive>

Quest Research Insider <use coupon code TYPE-IIX, type-iix non-case sensitive>

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