Episode #239: REM sleep and cognitive function

Journal club is back after a long hiatus - we look at a study showing how believing that you have little REM sleep negatively affects your cognitive function when estimated sleep quality does not. We are starting to believe external data more than ourselves and talk about how this plays out in a world where everyone has a sleep tracker. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 

Best!

 

Daniel