You’re worth taking care of - #7 EMDR (Somia Zaman)

You're worth taking care of #7 Eye Movement Desensitisation Reprogramming (EMDR) (Somia Zaman)

As part of Mental Health Awareness Week 2021, we will be releasing daily episodes discussing different types of treatments and therapies available for your mental health. 

Approaching professional mental health support can be a leap into the unknown for a lot of people. For the last 13 months we have been asking you to open up and talk about your mental health, and we feel as though it is imperative for us to now demonstrate to you that when you are ready to talk, there is somebody that is ready to listen. 

For a lot of people, therapy and medical treatment can feel scary and approaching it can often feel like a step into the unknown. We know that this process requires a significant amount of emotional energy. Therefore, in order to try and make this process more simplified and less intimidating, we are releasing seven episodes, each of which discuss a different variety of mental health therapy. 

The final guest of the week is Somia Zaman. Somia is a CBT & EMDR/Trauma Psychotherapist. To find out more about Somia, head to her website  http://cbttherapyuk.com/ or find her on Twitter @CBTTherapyUK