How Can You Practice Self-Compassion

What is self-compassion? What does it mean to have compassion for yourself? This phrase gets thrown around a lot, but what does it actually mean? Today I explain what I think self-compassion is and why it is so important for you to practice. I also give you some helpful tools and tips for learning how to practice self-compassion like a pro. 

Contact me:

Purchase show merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

Join my Patreon:

https://www.patreon.com/moatman?fan_landing=true

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

 

Download my free eBook on Manifesting

 https://mailchi.mp/240e02dfadcf/ebook

Download my free checklist Habits of Highly Successful People

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

 

 Join my monthly membership: 

https://www.melissaoatman.com/magical-mo

 

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

 

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

 

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

 

Purchase my book Mindfulness Matters

 

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

 

Follow me on social media:

 

https://www.facebook.com/groups/awakenyourhearttopurpose/

https://www.facebook.com/reikiwithlissa/

 http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

 https://www.twitter.com/MelissaOatman

 

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com