Insomnia Insight #479: THIS is how you REMEMBER

In this edition of Insomnia insight we discover the true meaning of feeling like we have forgotten how to sleep. We see the difficult place we can find ourselves in and most importantly - how familiarity with sleep returns and how you find peaceful sleep again.

Timestamps

00:00 Intro

01:02 Deadline for application to become sleep coach

01:48 Overview

02:06 Losing familiarity

04:46 When normal becomes triggering

07:46 Return to familiarity

Would you like a roadmap from Insomnia to immunity? Download using below link. 

https://www.thesleepcoachschool.com/have-questions-1

—

Would you like to work with a sleep coach? Awesome! Here are some great options:

• The Insomnia Immunity Group Coaching Program.
• BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
• Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: www.thesleepcoachschool.com

—

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

—

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool