Welcome Back No-Problem Parents~
In Today's episode my returning guest Melissa Deally, an Integrative Mind-Body Health Practitioner and Trainer dedicated to healing, joins us once again to converse about all things gut health in our kids.With a virtual practice serving the English-speaking world, Melissa empowers clients to unlock their body's natural ability to self-heal.
Our conversation includes the critical role of gut health in children's overall well-being.
Melissa explains the signs of an imbalanced gut microbiome in kids and highlights the importance of gut health beyond digestion, including its impact on immune function, nutrient absorption, and mood regulation.
She shares strategies for supporting children's gut health through nutrition, emphasizing whole, fiber-rich foods, probiotic-rich foods, and hydration. Additionally, Melissa discusses the lifestyle factors contributing to a healthy gut, such as sleep, physical activity, stress management, and staying hydrated.
And yes, we even touch on the topic of educating our kids about their body and their poop!
Melissa's approach addresses toxins in all four bodies: physical, mental, emotional, and spiritual, utilizing functional medicine lab tests mailed to your home. As an acclaimed speaker, author, and podcast host of "Don’t Wait For Your Wake Up Call!", Melissa shares practical health education. Beyond her professional pursuits, she's passionate about outdoor adventures with her daughters and her work with Girls Matter, supporting girls' education in Uganda and Kenya.
Learn More Here:
LinkTree: https://linktr.ee/yourguidedhealthjourney
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Jaci
EP 213 Part 3/3 Holiday Harmony Series: Sweets, Treats, and Taming Sugar Overload with Jaci Finneman
EP 212 Mindful Bites: Rethinking Food, Feelings, and Family Wellness with Shirley Billigmeier
EP 211 Honoring Legacies, Navigating Loss, and Finding Strength in ’My Teacher, My Son’” with Author Nick Shaw
EP 210 Part 3/3 Mission Control: A Big Feelings Adventure, Prosocial Behaviors with Author Nan Arkwright
EP 209 Part 2/3: No Problem Parenting Holiday Harmony Series - Family Gatherings and your Introverted Child
EP 208 Part 2/3 Mission Control: A Big Feelings Adventure (ages 3-13) Emotional Regulation with Author Nan Arkwright
EP 207 Part 1/3: Mission Control: A Big Feelings Adventure - Bedtime Battles, with Author Nan Arkwright
EP 206 From the Streets to Success - Rising Above: Mike’s Unconventional Path and Parenting Wisdom
EP 205 Part 1/3: ”No Problem Parenting Holiday Harmony Series” - Taming Tantrums in Stores and at Events with Jaci Finneman
EP 204 Mastering Your Emotional House: Understanding the ’House of WOE’ with the Parent Doctor, Dr. Marissa Caudill
EP 203 5 Practical Tips to Prevent Mom Rage with special guest Elizabeth Andreyevsky
EP 202 Pandemic Moms Turn Toddler Tantrums into Teachable Moments with Guest Cara Tyrrell M.Ed
EP 201 Part 6/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 200 Am I a Good Enough Parent? with special guest Bill Senyard
EP 199 Top 10 Episodes & Celebrating 10 Years of Supporting Parents with Jaci Finneman
EP 198 Listening Builds Trust: Create a Crazy Cool Family with special guests Don & Suzanne Manning
EP 197 Part 5/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 196 Trauma Informed Parenting: NLP & Mind Mapping with special guest Dr Maiysha Clairborne
EP 195 Part 4/6: 60 Ways to Respond to Your Kids without Losing Your Cool
EP 194 Intentional Parenting with God at the center of your Family Huddle Special Guest Amy Weichel
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