65. Scared of all the sugar ahead? What it takes to have a ”healthy” outlook this October.

Welcome to October! When the leaves are changing, weather starts cooling off, and moms everywhere begin wondering (or worrying!) about how to handle the upcoming season of endless candy and added sugar.

It can feel like a real nightmare, and yet, it doesn't have to be. Because as we discuss in this episode, you might feel like you have no vision or plan for how a "healthy" Halloween season should look. Is it an oxymoron we can't get around? An area of our life where we do a funny dance trying to dodge a sugar-filled landmind here or there? Or is there a way we can approach the innocence of childhood with the opportunity of all this season holds for small yet developing bodies and habits.

I believe so! And as a registered dietitian and mom of three navigating the upcoming month alongside you, this month is going to begin to show you how to have a healthy approach to the upcoming month(s). 

 

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