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Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
Before diving into the show notes, let's take a moment to talk about Bliss - the supplement designed to support dopamine and serotonin production. In the midst of exploring strategies to manage stress, it's crucial to also consider the biochemical aspect of our well-being. Bliss is crafted to naturally enhance your body's ability to produce these essential neurotransmitters, promoting a balanced mood and a positive outlook. Perfect for anyone looking to find a natural way to uplift their spirit and combat stress. Interested? Click here to learn more and purchase Bliss.
SHOW NOTES:
Support Your Adrenal Glands with Belly Breathing: Discover the profound impact of belly breathing on the parasympathetic nervous system and stress management.
https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection
Find a Supportive Community: Understand the importance of surrounding yourself with a supportive community for stress relief.
https://www.happiness.com/magazine/relationships/the-importance-of-community/
Happiness Through Music and Sound Therapy: Explore the therapeutic effects of music and sound therapy on tension, anxiety, and depression.
https://pubmed.ncbi.nlm.nih.gov/12761468/
https://journals.sagepub.com/doi/full/10.1177/2156587216668109
The Role of Light Therapy and Sauna in Stress Management: Delve into how light therapy and sauna sessions can aid in reducing anxiety and improving mental health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356229/
https://www.spiedigitallibrary.org/journals/neurophotonics/volume-3/issue-03/031404/Review-of-transcranial-photobiomodulation-for-major-depressive-disorder--targeting/10.1117/1.NPh.3.3.031404.full#_=_
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
Supporting Your Liver for Stress Management: Learn about the critical role of liver health in combating stress and inflammation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247050/
Vitamins for Stress Relief: A comprehensive look at essential vitamins like B5, B6, L-theanine, GABA, SAMe, and TMG for managing stress
https://pubmed.ncbi.nlm.nih.gov/31691401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/
To wrap up, don't forget to check out Bliss, your go-to supplement for enhancing dopamine and serotonin production, crucial for managing stress and elevating your mood. Use code NURSEDOZA for a special offer. Get your Bliss now.
TIMESTAMPS
00:00 START
02:17 Supporting Adrenal Glands through Belly Breathing
05:30 The Impact of Stress on Adrenal Glands
06:14 Personal Experience with Stress and Burnout
08:30 The Importance of Finding a Supportive Community
11:18 The Role of Music in Stress Management
13:49 Breathing Techniques for Stress Management
14:05 Volunteering and Giving Back as Stress Management
19:56 Supporting the Liver for Stress Management
22:05 The Role of Supplements in Stress Management
25:28 The Benefits of Sauna and Infrared Light for Stress Management
26:55 The Importance of Taking Vitamins for Stress Management
29:16 Specific Supplements for Stress Management
35:11 Conclusion and Encouragement
