The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
In our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD.
Join us in today’s episode of The OCD Whisperer Podcast, where we're thrilled to welcome Mark Freeman, a renowned mental fitness coach and author of "You Are Not a Rock." With over 4 million views on his YouTube channel, Mark's empowering approach to mental health is both refreshing and inspiring.
During our conversation, we delve into the concept of OCD recovery, emphasizing skill development over the idea of being "recovered." Mark uses the analogy of learning to swim to illustrate managing life with OCD, highlighting adaptability and setting intentions to stay present amidst intrusive thoughts. We also explore the "uncertainty budget" and the impact of a rapidly changing world on mental health.
Join us for insights into gradual tool adoption and the importance of avoiding instant solutions. Don't miss out!
In This Episode
Notable Quotes
Our Guests
Mark Freeman is a seasoned data strategist likening data management to racing - a vital yet often overlooked component. With a passion for integrating data seamlessly into tech ecosystems, he champions the concept of "shifting data left," advocating for collaboration between data and software engineering teams. Mark's expertise lies in optimizing data flow, ensuring businesses harness their data assets effectively for success.
Resources & Links
Kristina Orlova, LMFT
Mark Freeman
Mentioned Book
**Disclaimer**
Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
94. Justice Based ERP with Dr.Pinciotti and Dr. Wadsworth
93. Disgust Based OCD with Rich Gallagher
92. PE for PTSD AND ExRP for OCD with Dr. Jessica Stern
91. BDD with Dr. Eva Fisher
90. OCD to Compulsions with Paul McCarroll
89. Agoraphobia with Drew Linsalata from The Anxious Truth
88. Motivation and OCD with Dr. Nathaniel Van Kirk
87. Mindfulness-based therapy for OCD with Sarah Carr
86. A talk with Zack Westerback author of You Are Not Alone who also has OCD
85. Unraveling the Intricacies of OCD and PTSD- Insights from Bronwyn Shroyer and Dr. Caitlin Pinciatti
84. Madison on becoming an OCD Therapist and Health Anxiety
83. Christina Ennabe and I discuss later-life OCD diagnosis
82. Insightful conversation with Nicole Morris on Motherhood and OCD
81. Interview with Natasha Daniels on Misophonia
80. Interview with Shaun Flores on OCD and the Black Community
79. Interview with Dr. Jonathan Hoffman (NBI) about Substance use and OCD
78. Interview with Mike Heady on what kind of therapy is ICBT for OCD?
77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT
76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2
75. Interview with Mike Sizemore on OCD and ID
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