In this episode I share the 10 steps to take, in order to achieve clear skin! Here is an overview...
HEAL YOUR GUTSUPPORT LIVER DETOXIFICATIONREGULATE YOUR BLOOD SUGARMANAGE YOUR STRESSIDENTIFY FOOD SENSITIVITIESGET YOUR HORMONES CHECKEDRESTORE NUTRIENT DEFICIENCIESCLEAN UP YOUR ENVIRONMENT UPGRADE YOUR SKINCARE REGIMECHANGE YOUR MINDSET
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Mentioned:
>...
In this episode I share the 10 steps to take, in order to achieve clear skin! Here is an overview...
HEAL YOUR GUT
SUPPORT LIVER DETOXIFICATION
REGULATE YOUR BLOOD SUGAR
MANAGE YOUR STRESS
IDENTIFY FOOD SENSITIVITIES
GET YOUR HORMONES CHECKED
RESTORE NUTRIENT DEFICIENCIES
CLEAN UP YOUR ENVIRONMENT
UPGRADE YOUR SKINCARE REGIME
CHANGE YOUR MINDSET
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Mentioned:
> GI MAP and DUTCH Hormone Test
> Lena Wild Skincare & Amazonian Clay Mask
> Healthy skin glows 'Skin Rebalancing Protocol':
https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv
Affiliate code 'VIVIEN10' for 10% discount
> Hormones in Harmony Group Coaching Programme (starts September 2019, enrolment opens 1st August 2019)
Send me an email to be added to the waiting list....
enquiries@vivanaturalhealth.co.uk
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Related blog posts....
skincare for acne prone skin
https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin
root causes of acne & solutions
https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions
5 Steps to Heal Your 'Leaky' Gut
https://www.vivanaturalhealth.co.uk/single-post/2017/12/06/5-Steps-to-Heal-Your-Leaky-Gut
I cleared my cystic acne in 7 days by eating less healthy
https://www.vivanaturalhealth.co.uk/single-post/2018/06/09/I-Cleared-My-Cystic-Acne-In-7-Days-By-Eating-Less-Healthy
Optimal skincare routine for PCOS (healthy skin glows)
https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
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Related podcast episodes:
Sara Sumic (Healthy Skin Glows) - Topical solutions to acne
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
Emma Lane (Gut/Hormone Connection)
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000437958069
Kiran Krishnan (Microbiome)
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441731871
https://www.youtube.com/watch?v=b3xlhh5XRHw&t=5s
Dr Carrie Jones (Hormonal health)
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
https://www.youtube.com/watch?v=nvRqC3GNus4
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enquiries@vivanaturalhealth.co.uk
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