91 - How Your Thoughts, Feelings, And Actions Create Your Life

Annaliese and Alan break down why we can feel stuck in the same patterns, no matter what we do. Annaliese shows how our beliefs shape our thoughts, which trigger feelings, which drive our actions, and ultimately create our results. If you want to shift what’s happening in your life, the best place to start is by looking at what’s going on inside you.

You’ll Hear About:

• How belief is the deepest level in you, setting off a domino effect that influences your thoughts, feelings, actions, and results.

• Are you aware of both your feelings and your thoughts? Some people are more aware of their thoughts, while others are more in tune with their feelings—and how noticing which one you lean toward, and which one might be your blind spot, can help you gain the clarity you've been missing.

• The power of repeating intentional thoughts, instead of just letting your automatic thoughts be ni your driver's seat—because a belief is just a thought you’ve told yourself enough times to make it stick.

Your Free Coaching Call:
Get new results for yourself too by scheduling your real-time coaching with Annaliese! Schedule your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese to gain personalized insights and start making real changes.

Ways to Start Changing a Thought, Feeling, or Action:

1. Ladder Thoughts – Choose a thought just 1% more helpful than your current one to shift your mindset gradually.

2. Redefine Your Goals & Identity – Notice where your current definitions keep you stuck, and try ones that create more openness.

3. Focus on Just One Shift – In tough moments, pick one thing to adjust: your thought, feeling, or action. Then, ask: What am I believing that’s leading to this outcome?

Small shifts add up. Try one today!