In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical activity.
This is a pretty long episode, but full of actionable insights. Some of the topics we are covering are the following:
So definitely worth your time if you are interested in the novel research on fatigue and its application in real life settings. Samuele shared novel findings on mental fatigue research and its application in training, especially team sports.
Samuele can be find on Twitter @SamueleMarcora and Research Gate.
Enjoy!
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