This week, Chris and Lindsey discuss practicing gratitude, and what it means for one's mental health. In it, they discuss the reasons to practice, as well as what practicing gratitude ISN'T. Also, Chris reviews the Kurzgesagt Gratitude Journal.
Helpful Links / Reading Material:
Kurzgesagt - An Antidote to Dissatisfaction
Kurzgesagt - Gratitude Journal Pre-Order
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
