Day 2 July 1 -How to meditate in daily life and handle distractions - MN 107 - Ven. Mettananda

Day 2 Ven Karuna (Now Mettananda) talks about how to handle distractions using Sutta MN 107 "To Ganaka Moggalana"

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness