Welcome Back to the Beacons of Bravery podcast.
Today I discuss the somewhat difficult topics of depression, anxiety and panic attacks. If you suffer from any of these, you are not alone!
I share my own struggles but also offer the ANT vs. BIRD strategy, if you suffer as well.
Most of all, after you listen to this episode and feel like you can relate or if you need help in any way, please don't hesitate to reach out to me at beaconsofbravery@gmail.com
Your life matters and I'm here for you!
Live your purpose, no matter your age!
Share Your Stuff--We go First
Sometimes we all need "a little help from a friend"
How to navigate through the "ups and downs" of life.
How to be Strong and Mighty despite your circumstances
BONUS--Enneagram miniseries Episode #3--The Head Triad, exploring numbers 5, 6 & 7
BONUS--Enneagram miniseries Episode #2--the heart triad. Exploring numbers 2, 3 &4
BONUS--Enneagram miniseries Episode #1! What is the Enneagram?--and exploring numbers 8, 9 &1
Can you make a living from a podcast and a Facebook group? Yes you can!
Is your struggle a setback or a setup for a comeback?
How to curb your numbing behaviors
How to gain confidence and overcome the fear of public speaking
Making sense of the chaos in your life
May the wind be always at your back
Rediscover your dreams after they've been squashed
If you're going through hell, keep on going
Too busy to pursue your dreams? Think again
How To Get Back Up When Life Knocks You Down
Going from tragedy to triumph
Its not about where you're from, its where you're going
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