The Power of Food and Immunity: Can Diet Shape Our Immune System?

In this episode, we dive into the profound link between food and immunity. Inspired by a Nature article, we explore how specific compounds in foods can impact immune cells, and how diets might even prevent or treat chronic conditions like obesity and autoimmune diseases. From chitin in mushrooms to high-fiber diets, we look at the science connecting our meals to our health, revealing the potential for a personalized approach to food as a tool for wellness.