Ep #109: Mental Health Check-In

Episode One-Hundred-Nine of The LIFTED Life Podcast: Mental Health Check-In

 

In episode 109 we're talking about mental health... and the way it relates to our physical health, emotional health, and spiritual health.

 

Tune in to hear us discuss how we think about our own mental health and hear our reflections from various struggles over the years.

 

This episode shares some of our best tips and practices and aspires to provide some relief if you are currently struggling. 

 

The Lifted Life Podcast is hosted by Lifted Naturals cofounders: Sylvia and Tim Hall. 

 

You can tune into The Lifted Life Podcast on itunes or wherever you listen to podcasts.

 

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