When we first start CrossFit, we get the bug. You all know what we mean. Can’t stop talking about it to the point your family hates you and CrossFit lol.
As time goes on and we get deeper into our CrossFit journey, what use to be new and shiny is just a toy in the corner of the room that we always know will always be there.
We talk about balance of life, work, and CrossFit and how we can become out of balance if we invest too much into one by taking from the other.
Episode 26: It's All About You
Episode 25: So...You Still Want To Be A CrossFit Coach
Episode 24: Ask Us Anything
Bonus Episode: Interview with Matt Plapp
Episode 23: Mindset
Bonus Episode: 18.4, Brooke Wells & "Capacity"
Episode 22: Body Image
Episode 21: Throwing A CrossFit Competition
Episode 20: How Do I Get Over The Plateau
Episode 19: Stop Segregating Your Members
Episode 18: When & Why Should I Compete in CrossFit
Episode 17: 2018 CrossFit Open Wrap Up
Bonus Episode: 18.4 And the Updated Standard
Episode 16: Why Does Everyone Hate CrossFit
Episode 15: The Mail Bag
Episode 14: Training Through Injury
Episode 13: Rep Shaving in CrossFit
Episode 12: How To Avoid Burnout
Episode 11: Visualization
Bonus Episode: Can Fitness Save Your Life?
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