Episode 6: Decrease Depression, Increase Happiness and Improve your Optimism

An evidenced based tool to improve your happiness and optimism!

Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.

We briefly touch on the following books which may be the subject of future episodes

Flourish      https://amzn.to/49cEXBu

The Hope Circuit  https://amzn.to/3vRD2Uz

An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions