Season 1: Episode 5: Trauma, Self Sabotage + Grounding

Trauma is complex and even more complex for women and women of color. Navigating trauma while trying to heal has even more complex outcomes. In this episode we continue our season of healing by discussing the impact of self sabotage and expectations of women. We also offer ways to take back your life using grounding techniques.

 

Sources: 

• Selfcare for Black Women (Amazon Kindle)
• https://www.nsvrc.org/statistics
• https://www.news18.com/news/india/marital-rape-is-not-a-crime-in-32-countries-one-of-them-is-india-4130363.html
• https://www.tiktok.com/t/ZP81qFsUs/
• https://www.tiktok.com/t/ZP81qJWBT
• https://www.tiktok.com/t/ZP81VvTQm/
• https://www.tiktok.com/t/ZP81VnPgY/
• https://www.hinduwebsite.com/hinduism/essays/rape-and-sexual-violence-in-hinduism.asp
• https://www.gersonayurveda.com/giam-blog/2019/8/12/the-vedic-technique-of-elminating-negative-thoughts-by-scott-gerson-md-mphil-ayu-fiim-phd-ayu
• Serpent Rising (Amazon Kindle)
• https://www.intuitivegiraffe.com/single-post/2016/10/25/introduction-to-your-chakras