Water is life. You wouldn't think we could make an entire episode about water, but Deidre is back to show us how it's done!
Water is a transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients.
We are not talking about the hydrologic cycle, the boiling point, or the fact that water turns to ice by freezing backwards in relation to how everything else freeezes.
8 glasses a day? The Canadian Food Guide says so, but Deidre thinks we should double that amount, depending on how age and activity level. Water activates our cells, keeps us healthy. We are all dehydrated. Lack of water is responsible for our migraine headaches, high blood pressure and cancers. We're also eating too much processed sugar - but there are alternatives.
Coffee! Drink 2 glasses of water for each cup of coffee. Double that for sugary soda pop type drinks. There's a fun bit of humour about triple fisting.
Plastics are everywhere. In the oceans. In our bodies.
Farting. The best way to tell if kids are dehydrated is through fart odours. The worse the smell, the more water is needed.
Our bodies know what they need to stay healthy. Weeds are only weeds because we are not using them properly. Make yourself some dandelion tea!
Find Deidre at https://www.facebook.com/heartzandmindz/
This week's podcast promo: PWR Sports
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Animal Consciousness and Other Ideas - 320
Our First Fight - 319
International Love - 318
Relationship Level Ups - 317
Disney DREAM Cruise Line Review - 316
Not Packed, But Ready To Go! 315
Public Displays of Affection - 314
Sticks and Stones - 313
Attacked By Monsters - 312
The Iron Claw - 311
Decade - 310
Shawn, You Move Too Fast - 309
Road Trips, Renovations & Romance - 308
Buy, Rent or Renovate - 307
Side Hustles - 306
Five Nights at Freddy’s - 305
Keeping Up Appearances - 304
Sex Talking - 303
More Hair Naturally with Mahryah Shain - 302
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