33. 7 ways stress is affecting your body and how to support your mind, body and soul through stress

2022-03-01

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Did you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s not healthy to have too much stress in your life. In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will help you manage your stress and understand your triggers. I’ll also share 5 intentional steps you can do every day to ...

In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will help you manage your stress and understand your triggers.

I’ll also share 5 intentional steps you can do every day to support your mind, body and soul. The intentional steps I’ll be sharing can help you lower the stress in your life or manage it.

Are you stressed out right now? If yes, then this episode will help you understand the effects of stress in your body. Listen to this episode and learn a lot about stress!

Ready? Let’s go!

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