418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay

Dr. Alison J. Kay has practiced as a mind-body energy healer for more than 25 years, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning “What If There’s Nothing Wrong” and international best-seller “Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Company:
• Website: https://www.alisonjkay.com/
• Facebook: https://www.facebook.com/groups/VibrationalUPgrade/
• Podcast:

Most Influential Person

• n/a

Effect on Emotions

• I feel like I'm constantly on a bliss buzz

Thoughts on Breathing

• I love Pranayama alternate nostril breathing practice
• No mouth involved, It's been used to take people out of anxiety attack

Suggested Resources

• Book: Conquest of Mind
• App: Insight Timer

Free Gift

Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM