Episode 73 Keep Calm and Carry On

Usually, at the beginning of September, there is that sense of getting back to normal after the summer holidays. But 2020 has been anything but a normal year!

When I find I’m lacking in motivation or feel weighed down by feelings of worry and frustration, I rely on that mantra – ‘Keep Calm and Carry on’ and that’s the theme for this week’s episode.

So tune in and let me take you through, 7 tips, 7 handrails that I use to help me navigate these challenging times.