This week, Chris and Lindsey are back in the saddle to tackle something possibly affecting you or someone you know: Seasonal Affective Disorder, or SAD.
Helpful Links / Reading Material:
Mayo Clinic on SAD
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity
HAYHU 103: Anger & Rage Pt. 3, Controlling Anger
HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger
HAYHU Episode 101: Anger & Rage Pt. 1
HAYHU 100: The Future of the Podcast
HAYHU 99: Being The Toxic Person
HAYHU 98: ADHD Primer pt. 2, Starting Medication
HAYHU 97: Stimming, Tics, and Habits
HAYHU 96: Holidays and Mental Health
HAYHU 95: Returning from Depression
HAYHU 94: ADHD Primer
HAYHU 93: Changes
HAYHU 92: Frustration (Rant Episode)
HAYHU 91: Ketamine
HAYHU Episode 90: Consent & Boundaries
HAYHU 89: Anhedonia
HAYHU 88: Mental Health Stigma (2021 Edition)
HAYHU 87: 2021 Check-in & COVID
HAYHU 86: Disconnections
HAYHU 85: Checking-In
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