The Body in Stress and Six Things I did during an Extra Stressful Week

I often talk about the nervous system and soothing it for dealing with stress and trauma. Here I talk about what I mean by the nervous system. A couple of weeks ago, I had an extra stressful week and was pleased with a few things I put into place - I'm always learning! I hope these tips are useful to you too! 

Here is a download to the handout I talk about: 5 strategies to soothe the nervous system and cope with stress:

https://drkumari.ck.page