Ep 62: How to Feel Better

Hitting the "pause button" on grief because you throw yourself into work or put all your energy into making sure your kids are okay will eventually catch up.  You can pause grief, but that is not healing.  The grief eventually turns up again.  So how to feel better, right now.  I share one of the first things I teach in Widow Coaches Class.  It is being able to separate out story from fact, and how to take a look at your own story and see if it is serving you.  If it's not, then it's time to start seeing a different story emerge so you can feel better immediately.  Why you want to invest in YOURSELF and bet on YOURSELF moving forward.  Join me on today's podcast.  Email feedback about this podcast to Joann@joannthelifecoach.com  You can find out more about Widow Coaches Class at http://bit.ly/WidowCoaches