Episode #84: Is your insomnia unique?

An insight from "The effortless sleep method" by Sasha Stephens; thinking of your insomnia as unique may not help you sleep better. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel