This Irish Life 20 - Bikram/Hot Yoga & the Power of Heat Healing

The boys havin' da craic, chatting about Bikram Yoga, it's benefits, some scientific findings and how Shooz is getting on since he tried it. Plus some amazing information about the power of heat to heal and balance the body, and some extra cool super-tips to keep the body and mind super-charged, youthful and excited! 

We also did a Facebook Live stream for this one available with video on our Facebook page.

Enjoy.

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