Ep 69: Stress Management thru Yoga by Shipra – CEO Breathe to Live

Life is full of hassles, deadlines, frustrations, and demands for any gender, any age group &  stress is so commonplace that it has become a way of life. yoga and pranayama can be practiced to manage and combat stress. Shipra Magon is a founder, CEO and Chief coach who is also an Expert in Yog & Health management practices for holistic health & her company Breathe to live is a platform to explore, learn n be the BEST VERSION of self via Yogic ways

Few questions I ask Shipra on Destress thru yoga are as follows: Time Stamps: 1:05s to 1:11m

1. What is Stress?
2. What causes stress?
3. Techniques to manage stress?
4. How to manage stress through Yoga?
5. Why Yoga?
6. Are there any stages of yoga? (Based on age, gender) and how long can we practice yoga?
7. Is there any specific yogasanas for stress relief?
8. What are the challenges while doing yoga?
9. Benefits of Yoga?
10. Any tips and tricks which will help people to continue yoga

Connect with Shipra @

• LinkedIn: https://www.linkedin.com/in/shipra-magon-b2l/
• YouTube: https://www.youtube.com/c/BreathetoLive

Resources mentioned in this episode:

• Bhagavad Gita

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Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com 

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