Olympic Mindset: Tom Bosworth, Olympian/Agent on Overcoming Challenges and Building a Lasting Legacy

Join us for an inspiring conversation with Tom Bosworth MBE, double Olympian, world record holder, and now a dedicated track and field agent.

In this episode of Sports and Outdoor Mentors, Tom opens up about the highs and lows of his 13+ years as a professional athlete, sharing invaluable lessons on resilience, sacrifice, and the importance of a balanced life.

Discover how Tom has transitioned from breaking records to helping the next generation of athletes, and learn why sometimes taking a step back can be the key to long-term success.

Don't miss Tom's candid insights on mental health, finding purpose beyond sports, and his exciting new ventures in the world of athletics management.

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#olympics #TomBosworth #AthleteMindset #SportsMentorship #MentalHealthMatters

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0:00 - Introduction

1:15 - Tom Bosworth: Early Influences and Joining the Athletic World

4:20 - Transitioning to Professional Training and Early Challenges

8:35 - The Road to Becoming a Sports Manager

12:50 - The Reality of Life as an Olympic Athlete

17:10 - Building a Support System: Coaches, Mentors, and Family

20:45 - The Pressure of Competing at the Highest Level

25:30 - Dealing with Anxiety and Mental Health Struggles

31:15 - The Four Foundations for Mental Well-being

36:05 - Reflecting on the 2019 World Championships in Doha

40:30 - Preparing for the Tokyo Olympics Amid Challenges

44:50 - The Importance of Process Over Outcome

50:10 - Advice for Aspiring Athletes: Enjoyment and Consistency

53:25 - Sacrifice and Balance in Pursuing Olympic Dreams

58:45 - Planning for Life After Athletics

1:02:35 - Tom’s New Ventures: Sports Management and Promoting Walking for Well-being

1:08:20 - Final Thoughts: The Key to Success is Happiness