34 || Yo-yo dieting or bingeing? The golden ticket to STOPPING the madness and finding true change.

The restrict then binge cycle is brutal!

 

It leaves you sad.

Disappointed.

And feeling like a failure.  

 

It makes you want to buckle down, work harder, and focus more on diet and exercise.

What if I told you this is the wrong place to start?

Does working harder set you up to repeat old patterns? 

 

Today I am rolling out the secret to stopping the madness! 

 

Today's episode is brought to you by @heart.on.your.sleeve . Lauren makes amazing, custom ordered bracelets. AND GUESS WHAT!?!!? She is making values sets for you! DM her on insta and she will create you a gorgeous set. I had mine on as I recorded this episode for ya! Be sure to mention you heard about her on the FUEL HER AWESOME podcast and she will knock 10% off you final order. 

 

For more details on beating that body bully, be sure to grab my e-book and check out my e-course. These are all the tools you need to keep that relationship balanced and feeling your healthiest self! 

 

THIS MONTH ONLY, Fuel Her Awesome Food Foundations e-course if $50 OFF! Enter SUMMERSTEAL! at check out and be free to be awesome! 

 

Cheers and happy eating, 

Jess