Lit Happens Episode 34: Supporting Teachers’ Mental Health!

Tune in to Lit Happens, where we, two dedicated HSC English educators, guide teachers through the critical topic of mental health and mindfulness in the teaching profession. This episode is vital for understanding the pressures faced by teachers, offering practical strategies to manage stress, avoid burnout, and foster a supportive school environment. With teaching’s emotional and administrative demands on the rise, this is a must-listen for educators seeking to sustain their well-being and career longevity. We continue with our LIT OR QUIT segment in its sixteenth week, asking: "Having your personal phone connected to work emails, Lit or Quit?" Tailored for teachers prioritising self-care, this episode equips you with tools to thrive in the classroom and beyond.

Check out the FREE PDF resources: https://lithappensse.com/

Episode Disclaimer - We are not Mental health professionals, we are just sharing our experiences in this episode. For professional help, please reach out to one of the many organisations available:

Beyond Blue - https://beyou.edu.au/

Black Dog Institute - https://www.blackdoginstitute.org.au/education-services/schools/teachers/

EAP - https://education.nsw.gov.au/teaching-and-learning/learning-remotely/wellbeing/care-and-connect/connect/staff

For a video of this resource in action, visit our YouTube page, Tiktok and Instagram.
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