Could you be sleeping better?

Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful.

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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Learn more about Kory and her work at:
https://www.awellcaredforhuman.com/

Support this creator on Patreon:

www.patreon.com/korymarie

Download your free wellness blueprint (an ebook full of self-care strategies you can start today):

https://dl.bookfunnel.com/lbbppff7v6

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

Follow on Instagram

https://instagram.com/koryshrum

Follow on Tiktok

https://www.tiktok.com/@awellcaredforhuman

Thank you for listening ! 💚