How Hard Did 15-year Old Vittinghus Work?

Today's weekly update offers a look at the Danish League match I played on Saturday and how a small knee-issue I picked up there has affected the last few days of training.

I also answer two patron questions:

- How hard I worked as a 15-year old

- How I keep track of my training/rest balance

I hope you enjoy the episode - and please feel free to send in more questions or ideas for these weekly update episode.

Check out how to support my podcast and badminton career while also getting benefits like 1-on-1 video calls with me or even feedback on your own game: www.patreon.com/vittinghus

Thank you for listening everyone!