206. Thriving in Motherhood Beyond the Birth with Diane Speier

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger welcomes seasoned birth professional and author Diane Speier, who brings over four decades of experience to the table. They delve into the often-overlooked fourth trimester, discussing the emotional and psychological shifts new parents experience, relationship dynamics with the arrival of a baby, and the necessity of support and preparation during the postpartum period.

Diane shares her journey from childbirth educator to doula and author, emphasizing the importance of comprehensive birth preparation and the changes she has witnessed in birthing practices over the years. She discusses her book, Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester, and the accompanying postnatal app designed to help parents navigate this transformative stage with practical tools and insights.

Tune in to discover Diane's valuable advice on baby-proofing relationships, understanding postpartum changes, and the significance of self-care. This episode is a must-listen for expectant and new mothers looking to empower themselves with knowledge and resources for a smoother transition into motherhood.