Energy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live.
In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generate energy, and what practices we can implement.
Enjoy!
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Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast
Lachlan: @theexcellencecoach | www.lachiewallace.com
Simon: @simoncoooper | www.simongcooper.com
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#22 Beau Miles
#21 Sam Keck
#20 Nick Petrovich
#19 Lachlan Wallace Part 2 (Interviewed by Jarryd Palser)
#19 Lachlan Wallace (Interviewed by Jarryd Palser)
#18 Laura Pintur - What's Normal?
#17 Anna Janssen and Fit With Georgie
ABC Goal Setting with Greg Dea
#16 Elyce Buchan - Making a change, Following your passion and Inspiring others
#15 Tom Terlaak - "Nothing can't be improved"
RUOK? Suicide awareness with Tom Curtis
#14 Katee Gray - Holistic Endurance
#13 The Snake Hole - Stynesy, Brown Snake and Meatballs -Here for a good time
#12 Jamie and Charlie - Melbourne Strength Culture
#11 Josh Cakitiki and Cam Elliott
#10 Cam Elliott
Podcast #9 Caleb Podhaczky
Podcast #8 Keira Wills
Podcast #7 Ash Ball
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