Energy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live.
In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generate energy, and what practices we can implement.
Enjoy!
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Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast
Lachlan: @theexcellencecoach | www.lachiewallace.com
Simon: @simoncoooper | www.simongcooper.com
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#24 Mark Coffer - WINECAST
#23 Clare Power - Stress Modulation
#22 Troy McDonagh - Managing Director, Betty’s Burgers
#21 Speak & Share
Quickfire 30 - James Maxwell
#20 James Maxwell - Complexity & Connection
#19 The Boys - Theft, BeReal, and Training Updates
Quickfire 30 - Jess Ryan
#18 Jess Ryan - Sunshine in Human Form
Quickfire 30 - Matthew LaFontaine
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Quickfire 30 - Katie Boulton (Food is Medicine)
#16 Katie Boulton (Katie Jean Health) - Food is Medicine
Quickfire 30 - Darren Murr
#15 Darren Murr - Show Up and Do the Work
Quickfire 30 - Jordan Coady
#14 Jordan Coady - Addiction, Mental Health, and Purpose
Quickfire 30 - Simon Cooper
#13 Simon Cooper - The Power of Change
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