Manage your stress so it doesn’t manage you

Manage Your Stress: Unpacking the Stress Response and Practical Tips To Gain Control

In episode 103 of the podcast 'Healthy Looks Great On You', hosted by Dr. Vickie Petz Kasper, she discusses proven ways to take manage stress. She outlines the different types of stress (good, neutral, bad) and their effects on our physical, emotional, and spiritual health. Importantly, Dr. Kasper delves into the physiology of how stress affects our nervous system. She concludes by sharing actionable techniques for stress management, such as conscious breathing techniques, maintaining positivity, regular physical activity, involvement in social and creative activities, maintaining good spiritual health, and journaling. Chronic stress can damage health and learning to manage its effects are critical. Note: While these techniques are useful and important, they are not treatments for diagnosed mental health disorders. The episode emphasizes awareness and active management of stress to ensure it does not take control of your life.

Resources:

PERCEIVED STRESS SCALE

 

7-Day Prescription for Change

Dressing the Wound; Give Yourself the Gift of Forgiveness

"Breaking Anxiety's Grip" by Michelle Bengston

“Winning the Worry Battle” study of Joshua by Barb Roose 

Music | Some Guy Named Robb | Singer Songwriter | United States (sgnrobb.com) 

"Prayer Starters" by Suzie Eller

"Beginner Gardener" by Jill McSheehy

"Overwhelmed" by Kathi Lipp and Cheri Gregory

Adult coloring book 

Back, shoulder, neck massager 

Verilux happy light

Essential oil diffuser 

 

00:00 Introduction to Stress Management
01:15 Understanding the Different Types of Stress
04:01 The Impact of Stress on Your Health
05:28 The Science Behind Stress: A Mini Medical School
06:17 The Role of the Autonomic Nervous System in Stress
10:53 The Consequences of Chronic Stress
13:04 Assessing Your Stress Level
13:37 Effective Coping Mechanisms for Stress
14:10 The Benefits of Writing and Other Creative Activities
16:42 The Power of Gratitude and Positive Thinking
18:02 The Importance of Breathing Techniques
19:16 The Role of Relationships and Spirituality in Stress Management
24:51 The Impact of Stress on Physical and Emotional Health
30:29 The Importance of an Action Plan for Stressful Situations
31:15 Conclusion: Managing Stress for a Healthier Life