58. The Mentality of Staying Physically Fit with Clark Bartram

58. The Mentality of Staying Physically Fit with Clark Bartram

Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!

Clark Bartram

Today's Lexi: 

Αυθεντικός — Afthentikos (Authentic)

In this episode: 

This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."

 

Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.

 

This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth:

• 20% of transformation is information 
• 80% of transformation is implementation 

Take action on the good things for your body!

 

Clark’s philosophy - focus on these 5:

• Mindset
• Meals
• Movement
• Community 
• Supplementation 

Improving these will increase health!  

 

Today's Ola Kala Moment:

Today’s Ola Kala Moment is to honor the goodness of your parents.

Resources:

• ClarkBartram.com
• Clark Bartram on Twitter (@ClarkBartram)
• Clark Bartram on YouTube (Clark Bartram Systems)
• Clark Bartram on Instagram (@ClarkBartram)
• Clark Bartram on LinkedIn

 

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

 

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

 

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

 

Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.

 

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

 

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.