EP16 The Mind Makeover: Be the best you yet

In this episode, recorded as we start coming out of lockdown, Ellie talks to Sharron Lowe, success coach from the beauty industry and author of The Mind Makeover: The Answers to Becoming the Best You Yet. In these uncertain times, the one place we need to feel grounded is within ourselves, at our core. If we want a strong fit body, we exercise it, and so it is with our minds. So, how do we develop and train ourselves for confidence, resilience, optimism and self-belief? How do we form better habits and practice optimum mental wellbeing and self-care? During this episode, Sharron has offers her trademark, do-able solutions – from 1-minute Instagram exercises to how to draw your own roadmap to success.

 

 

Find out more about Sharron at http://www.themindmakeover.co.uk and check out her Instagram at @sharronlowe_. For more great content on mental wellbeing, do visit healthy-magazine.co.uk.

 

Remember you can pick up the latest edition of Healthy magazine from your local Holland & Barrett or, or online at hollandandbarrett.com or via the Holland & Barrett app.

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily