083: Inspiring Inspiration aka Seize Those Moments and Follow Your Flow! (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Grab yourself 10 minutes right now, or download for later, to get inspired by this short Happy Clappy Soundbite.

Tune in and hear Sarah share more about what has inspired her over the years, the training she has undertaken and embraced as she has followed her passions.  She also talks about what has inspired her more recently and highlights two people, Elise Downing and Clare Deacon, who have both inspired her in different ways.

Elise because she decided to run around the UK coastline, and just went for it despite a lack of planning and Clare for returning to full time study later in life following tragedy.  More of which is discussed with Clare directly in a guest episode.

In short though, during this episode Sarah states that inspiration can be found everywhere, and encourages you to embrace and follow your passions, set intentions, and push through despite the challenges you may face along the way. 

Seize those moments and just do stuff!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/