#51 - Training hard. Knowing how and when to go hard without being a jerk!

In this episode of Grumpy Guy BJJ we talk about James and I going to see Henry Rollins Traveling Slide show and the lessons we took away from that. Knowing how and when to train hard.  If you take your training and recovery seriously get your hands on our new K2/D3 supplement R3.

 

You can get it here for only $15 with free shipping.

 

R3 ROLL-RECOVER-REPEAT

 

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Thanks again for all the support so far and please remember to let us know if you have any feedback on the show or suggestions for future episodes, just send us an email at grumpyguybjj@gmail.com.

 

Until next week…

 

James Wilson & Rob Eickhoff

Grumpy Guy BJJ Podcast

 

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